The 21-day, clean eating and conscious living program can be enjoyed from the comfort of your own home. For three weeks, fuel your body and mind with whole food based recipes and daily yoga practices designed to ground, energize, and awaken. The Clean and Conscious Program includes:
- Weekly clean eating meal plans, recipes, & shopping lists
- Daily yoga practices, including intention setting, breathing exercises, meditation, poses, & sequences
- Individual email support with Carolyn, a licensed clinical counselor and health coach, and Erin, an E-RYT (Experienced Registered Yoga Teacher)
- Additional online support from the Clean and Conscious Community
10-Day Sugar Cleanse
Numerous health experts have labeled sugar as a toxin. With the 10-Day Sugar Cleanse learn how to reduce the amount of added sugar in your daily routine while increasing your physical and mental well-being.
30-Day Salad Challenge
You know why salads are good for you (e.g., they are nutrient dense, disease-fighting, and fiber rich), but you find it hard to make salads happen on a regular basis. The 30-Day Salad Challenge is designed to take away those barriers and allow you to experience the incredible health benefits of incorporating more leafy greens into your daily routine.
Conscious Eating Program
Focus on the food you consume and its physical and mental effects. The Conscious Eating Program is a three week whole food cleanse program designed to detox your body and identify negative trigger foods.