Be Healthy Within offers workshops to corporations, schools, clubs or private groups on the art of connecting to oneself and others. Each workshop is centered around a specific topic, with hands on activities, group work and self reflection. They will work with you to customize an impactful event that will focus on mental health, mindset and connection.
Let’s reclaim a healthy, balanced nervous system with an embodied approach to stress management. In this 90-minute event, we’ll take a deep dive into the inner workings of your nervous system. Learn more about the value of tending to your great “Wandering Nerve,” aka the Vagus Nerve, and gain actionable skills to implement into your daily life for greater balance. Class will feature opportunities for self-reflection, breath techniques, gentle movement, and recommendations for lifestyle shifts to promote well-being. Let’s embrace the revitalizing power of a well-regulated nervous system together. $35 if registered by 12:00pm on 4/23. $40 thereafter.
