Be Healthy Within, LLC is a wellness company that provides educational and therapeutic services including individual counseling for teens and adults, workshops, group programs, and health coaching. Be Healthy Within's mission is to help individuals balance their lives and improve wellness by strengthening themselves through conscious eating and healthy lifestyle choices.
We recognize that many external factors and stressors affect our lives. Family, friends, career, health and finances are variables that provide daily, unexpected challenges and can turn our attention outwards causing us to spend less attention on ourselves. At Be Healthy Within, LLC, we help you shift the paradigm and return the focus back on YOU. We serve as a guide to make gradual, lifelong changes that enable you to reach your current and ultimate health goals. We believe healthy living starts with the individual, which creates a ripple effect for others.
We recognize that many external factors and stressors affect our lives. Family, friends, career, health and finances are variables that provide daily, unexpected challenges and can turn our attention outwards causing us to spend less attention on ourselves. At Be Healthy Within, LLC, we help you shift the paradigm and return the focus back on YOU. We serve as a guide to make gradual, lifelong changes that enable you to reach your current and ultimate health goals. We believe healthy living starts with the individual, which creates a ripple effect for others.
Carolyn is a Licensed Clinical Professional Counselor and Board Certified Art Therapist who specializes in working with teens, emerging adults and adults experiencing anxiety, depression, disordered eating, poor body-image, low self-esteem, stress and struggles with work/life balance. She also works with couples who are looking to enhance effective communication styles, as well as find shared meaning and values.
From group programs such as our Clean & Conscious Healthy Living Online Program to 30 "Salads", 30 Days Salad Challenge, Be Healthy Within has the program just for you to feel great on the inside and outside!
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Education is a key component for healthy living. Be Healthy Within offers a variety of live workshops on topics for adolescents and adults.
By prioritizing Be Healthy Within's tenets of healthy living: nutrient-dense food, exercise, personal connections, work/life satisfaction and making time for oneself, YOU can make healthy a habit.
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