Be Healthy Within's mission is to help individuals balance their lives and improve wellness by strengthening themselves through conscious eating and healthy lifestyle choices. We recognize that many external factors and stressors affect our lives. Family, friends, career, health and finances are variables that provide daily, unexpected challenges and can turn our attention outwards causing us to spend less attention on ourselves. At Be Healthy Within, LLC, we help you shift the paradigm and return the focus back on YOU. We serve as a guide to make gradual, lifelong changes that enable you to reach your current and ultimate health goals. We believe healthy living starts with the individual, which creates a ripple effect for others.
CoachingBy prioritizing Be Healthy Within's tenets of healthy living: nutrient-dense food, exercise, personal connections, work/life satisfaction and making time for oneself, YOU can make healthy a habit.
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CounselingAs a clinician at the private practice, Mindful Path Behavioral Health & Wellness, Inc, Carolyn specializes in working with adolescents, emerging adults (18-29), and adults.
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ProgramsFrom group programs such as our Clean & Conscious Healthy Living Online Program to Sugar Cleanse and Salad Challenge, Be Healthy Within has the program just for you to feel great on the inside and outside!
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WorkshopsEducation is a key component for healthy living. Be Healthy Within offers a variety of live workshops on topics such as body acceptance, nutritional education and art therapy.
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