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Thoughts from the therapist

The Grass is Green where you water it - Enjoy some of our Favorite Green Smoothies!

4/8/2017

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Fallfull Smoothie
3/4 cup almond milk or water
1/2 frozen banana
1 cup spinach
1 T hemp seeds
1 tsp cinnamon
A little ice
Blend all ingredients together in a Vitamix or high speed blender.
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Help! I ❤️ Sugar Smoothie
1 cup frozen blueberries
1/2 C fresh spinach
1 C almond milk
1 tbsp chia seeds
1 tbsp hemp seeds
Blend all ingredients in a Vitamix or high-speed blender.
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Mango-avocado smoothie
1 1/4 C coconut water
1/2 avocado
3/4 cub frozen mango 
2 tbs. walnuts
I tsp chia seeds
1 tsp lime juice
Place all ingredients in a Vitamix or high-speed blender. Add more water for your desired consistency.
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Green machine smoothie
6 romaine leaves
1 cup kale
1/2 cup frozen pineapple
1/2 cup frozen mango
1 T chia seeds
1 tsp minced ginger
Add amount of water you desire for your consistency. Blend all ingredients in a Vitamix or high-speed blender.
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    Be Healthy Within Blog 

    Hi, I'm Carolyn a clinical counselor, art therapist, health coach and mother of four. I am dedicated to promoting mental health awareness, fostering growth mindset and developing connections to self and others. I believe healthy living starts with the individual, which creates a ripple effect for others.
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