Happy Holidays to you from Be Healthy Within!

“When we learn to eat properly, we begin to rebuild our bodies and to fulfill our purpose on this planet: to grow in health, creativity, wisdom, and compassion.” Dr. Ann Wigmore in her “Living Foods Lifestyle” textbook.

Please enjoy some of our favorite Be Healthy Within smoothie recipes.
Grapefruit and Carrot Juice (Serves 1)
Grapefruits, 2
Carrots, 5
Fresh ginger, 1 inch
Add amount of water you desire for thinner or thicker consistency. Blend all ingredients in a Vitamix or high-speed blender.
Tip: Ginger can aid in digestion.
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Help! I Love Sugar Smoothie (Serves 1)
1 cup frozen blueberries
1/2 cup fresh spinach
2 cups coconut water
1 tbsp chia seeds
1 tbsp hemp seeds
Combine all ingredients in a blender.
Tip: The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and absorption of sugar resulting in less of the highs and lows of blood sugar imbalance.

Green Machine Smoothie (Serves 1)
6 Romaine leaves
4 Kale leaves 
1/2 cup frozen Pineapple
1/2 cup frozen Mango or 1 full mango
1 tbsp chia seeds
Fresh ginger, 1 inch
Add amount of water you desire for thinner or thicker consistency.  Blend all ingredients in a Vitamix or high-speed blender. 
Tip: Ginger can aid in digestion.

Want more?
Our next Clean & Conscious: Healthy Living Online Program starts January 20th! 
Get excited to Ground * Energize * Awaken with our 21 day clean eating and conscious living program from the comfort of your own home!  Visit http://www.behealthywithin.com/clean-and-conscious.html​ to learn more.