Be Healthy Within
  • About
  • Counseling
  • RETREAT
  • Workshops/Events
  • Resources
  • Coaching
  • Contact
  • Blog
  • Programs
    • Enjoy More "Greens"
    • Clean & Conscious
  • Workshops
  • About
  • Counseling
  • RETREAT
  • Workshops/Events
  • Resources
  • Coaching
  • Contact
  • Blog
  • Programs
    • Enjoy More "Greens"
    • Clean & Conscious
  • Workshops

Be HEALTHY Within
Balance Life Throughout

Happy Holidays to you from Be Healthy Within!

12/26/2019

0 Comments

 
Picture
“When we learn to eat properly, we begin to rebuild our bodies and to fulfill our purpose on this planet: to grow in health, creativity, wisdom, and compassion.” Dr. Ann Wigmore in her “Living Foods Lifestyle” textbook.

Please enjoy some of our favorite Be Healthy Within smoothie recipes.
Grapefruit and Carrot Juice (Serves 1)
Grapefruits, 2
Carrots, 5
Fresh ginger, 1 inch
Add amount of water you desire for thinner or thicker consistency. Blend all ingredients in a Vitamix or high-speed blender.
Tip: Ginger can aid in digestion.
​

Help! I Love Sugar Smoothie (Serves 1)
1 cup frozen blueberries
1/2 cup fresh spinach
2 cups coconut water
1 tbsp chia seeds
1 tbsp hemp seeds
Combine all ingredients in a blender.
Tip: The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and absorption of sugar resulting in less of the highs and lows of blood sugar imbalance.

Green Machine Smoothie (Serves 1)
6 Romaine leaves
4 Kale leaves 
1/2 cup frozen Pineapple
1/2 cup frozen Mango or 1 full mango
1 tbsp chia seeds
Fresh ginger, 1 inch
Add amount of water you desire for thinner or thicker consistency.  Blend all ingredients in a Vitamix or high-speed blender. 
Tip: Ginger can aid in digestion.

Want more?
Our next Clean & Conscious: Healthy Living Online Program starts January 20th! 
Get excited to Ground * Energize * Awaken with our 21 day clean eating and conscious living program from the comfort of your own home!  Visit http://www.behealthywithin.com/clean-and-conscious.html​ to learn more.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Be Healthy Within Blog 

    Hi, I'm Carolyn, a health coach, clinical counselor and mother of four. I believe healthy living starts with the individual, which creates a ripple effect for others.
    Read more... 

    Archives

    April 2022
    December 2019
    August 2018
    July 2018
    October 2017
    April 2017
    December 2016
    October 2016

    Categories

    All
    Breakfast
    Nutrient-dense
    Nutrition
    Recipe
    Self-care
    Snack

    RSS Feed

    Subscribe to our Newsletter

Subscribe

Home

About

Coaching

Counseling

Programs

Worshops

JuicePlus+

Contact

Blog