Summer is in full force...Try something new!

Summer is in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it is possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?
 
Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says "scary!" see if you can re-frame it as "exciting!".
 
What is something you have never done before or that you have wanted to do for a long time? Whatever adventure calls to you, use the summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for improvements in physical well-being, mental acuity and motivation, plus a whole lot of fun!

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Enjoy this delicious and easy go-to smoothie packed full of nutrients, especially protein, omega-3 and fiber. This is a great one to make for the kids before their evening sports practices.

Banana Almond Butter Smoothie
1 cup almond milk or other milk
1 frozen banana
1 tbsp almond or peanut butter
1 tbsp hemp seeds
1 scoop chocolate  protein powder
Handful of kale leaves (optional)
Blend all ingredients together in a Vitamix or high-speed blender.